San Jose,United States - March 31, 2022 /NewsNetwork/ —
When it comes to the Root Chakra, aka Muladhara, there are plenty of yoga poses to help open and energize it. The yoga and fitness blog, Pure Path Yoga, has released a guide on root chakra yoga poses and postures. The root chakra is located at the base of the spine and is associated with the feeling of being grounded and stable. When it’s open and energized, one feels secure, safe, and supported. All of the following yoga poses recommended by Pure Path Yoga are great for focus and balancing of the root chakra.
The full guide can be found on the yoga blog: https://www.purepathyoga.com/posts/list-of-yoga-poses-for-root-chakra
Pure Path Yoga aims to share valuable details on getting fit, flexible, and focused on their yoga and fitness blog! Pure Path Yoga is a one-stop source for everything from yoga poses and tips to workout routines and healthy living advice. Whether the yogi is a beginner or a pro, tips needed to sculpt a body and achieve goals are shared.
Here is what is recommended from PurePathYoga:
Mountain pose
Mountain pose is a great place to start to focus on the root chakra. It is a simple pose that can be done by anyone. Mountain pose is all about standing tall and grounded with your feet hip-width apart and your hands at your side.
Downward-facing dog
Downward-facing dog is another great pose to focus on the root chakra. This pose is a bit more challenging, but it is very beneficial. Downward-facing dog helps to open up the hips and stretch the hamstrings. It also helps to strengthen the spine and increase circulation.
Crow pose
Crow pose is a great pose to balance the root chakra. Crow pose is a challenging pose that requires balance and strength. This pose can help to build confidence and reduce stress.
Warrior I
Pure Path Yoga goes over Warrior I as another great pose to focus on the root chakra. Warrior I is a powerful pose that helps to build strength and endurance.
Bridge pose
This pose is a great way to open and energize the Root Chakra. From a lying position, bend your knees and press your feet into the floor. Lift your hips up, coming into Bridge. Hold for 3-5 breaths, feeling the energy of the Root Chakra lifting you up. Then slowly lower your hips and relax your body.
Child’s Pose
They explain this calming pose is a great way to open and energize the Root Chakra. From a standing position, bend the knees and sit back on the heels, coming into Child’s Pose. Reach arms forward and relax head, feeling the energy of the Root Chakra soothing and calming. Hold for 3-5 breaths.
As mentioned above, the full list of poses and yoga guides can be found on Pure Path Yoga’s website: https://www.purepathyoga.com/posts/list-of-yoga-poses-for-root-chakra
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