New service offerings focus on individualized care for local residents seeking emotional wellness and relationship healing
-- Heart & Mind Therapy, a community-focused counselling practice in Waterloo, is expanding its specialized mental health services to support individuals, couples, and families seeking guidance through life’s challenges. The practice emphasizes a warm and personalized approach that helps clients feel grounded, supported, and empowered in their emotional growth.
Residents experiencing chronic worry or stress can now access focused anxiety therapy designed to reduce overwhelming thoughts and help restore a sense of calm and clarity in everyday life. Using evidence-based techniques, the therapists work collaboratively with clients to build resilience and confidence.
Heart & Mind Therapy also offers dedicated depression therapy for those struggling with low mood, hopelessness, or major life transitions. The goal is to help individuals reconnect with meaning and regain motivation while navigating tough emotional seasons with professional support and understanding.
In addition, relationship-focused care is available through an experienced couples therapist who assists partners in rebuilding trust, improving communication, and strengthening their emotional closeness. Whether navigating conflict, new life stages, or intimacy challenges, couples can expect a safe and inclusive therapeutic space.
“We are committed to helping every client feel truly seen and supported,” said founder Lydia Zigeta. “Healing is not one-size-fits-all, and we take pride in providing therapy that honors the whole person — mind, heart, and relationships.”
Heart & Mind Therapy welcomes adults, teens, students, and couples both in-person and virtually throughout Ontario, making professional mental health care more accessible to the community.
About the company: Heart & Mind Therapy provides professional mental health services rooted in compassion and client-centered care. Offering support for anxiety, depression, trauma, relationship struggles, life transitions, and emotional regulation, the practice helps clients create healthier patterns and a more fulfilling way of living.
Contact Info:
Name: Lydia Zigeta
Email: Send Email
Organization: Heart & Mind Therapy
Address: 16 John St W Unit F, Waterloo, ON N2L 1A7, Canada
Phone: +1 226 918 9077
Website: https://heartnmind.ca/
Release ID: 89178435
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