While some therapy practices lean heavily on textbook techniques and rigid frameworks, Know Me Therapy, PLLC does the opposite by building real relationships with clients and tailoring support to their lived experiences. Whether it’s navigating relationship strain, hormonal changes, or deeper patterns, each session is grounded in trust, empathy, and a genuine understanding of the person in front of the therapist.
Know Me Therapy is owned and operated by Sarah Boulet. Her practice is grounded in compassion, lived experience, and clinical knowledge. With a Master’s Degree in Marriage and Family Therapy and training in Emotionally Focused Therapy and the Gottman Method, Sarah helps clients move through life’s challenges and into a more comfortable, judgment-free space.
Sarah emphasized that her approach, rooted in clinical knowledge, genuine human connection, and a light touch of humor, creates the kind of environment where clients feel understood and begin to understand themselves.
“Therapy with me is a real, human connection paired with results-driven tools and a side of humor,” said Sarah. “I use a custom blend of approaches, pulling from EFT, the Gottman Method, CBT, DBT, and more, but most importantly, I know what it’s like to be in the thick of it, navigating moods, relationships, and seasons of change.”
With empathy, a unique blend of therapeutic tools, and an environment designed for compassion and growth, Know Me Therapy exists to help clients understand, tackle, and overcome challenges for women, couples, and seniors — all with the guidance of a compassionate, insightful, and cheerful therapist. It’s a place where connection, healing, and self-acceptance intersect, empowering individuals and couples to grow together, communicate openly, and embrace their most authentic selves.
More information about Know Me Therapy, PLLC, is available on the company’s official website.
Media Contact
Company Name: Know Me Therapy, PLLC
Contact Person: Sarah Boulet
Email: Send Email
Country: United States
Website: https://www.knowmetherapy.com/
